“Let food be thy medicine, and medicine be thy food.” Hippocrates, often called the father of Western medicine, actually used to prescribe garlic to treat a variety of medical conditions. Modern science has recently confirmed many of these beneficial health effects. Here are 11 health benefits of garlic that are supported by human research:
1. Garlic Contains Compounds With Potent Medicinal Properties. 2. Garlic Is Highly Nutritious But Has Very Few Calories. A 1-ounce (28-gram) serving of garlic contains: Manganese 23% of the RDA, Vitamin B6: 17% of the RDA, Vitamin C: 15% of the RDA, Selenium: 6% of the RDA, Fiber: 0.6 gram, Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1. Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need. This comes with 42 calories, 1.8 grams of protein and 9 grams of carbs. 3. Garlic Can Combat Sickness, Including the Common Cold. 4. The Active Compounds in Garlic Can Reduce Blood Pressure. High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications. 5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease. Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected. 6. Garlic Contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia. Oxidative damage from free radicals contributes to the aging process. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplements have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure. 7. Garlic May Help You Live Longer. The potential effects of garlic on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer. 8. Athletic Performance Might Be Improved With Garlic Supplements. 9. Eating Garlic May Help Detoxify Heavy Metals in the Body. 10. Garlic May Improve Bone Health. 11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious.