3. Barf (Ice) Cupping

Ice Cupping can be one of the most important immediate treatment steps for acute injuries such as sprains and strains, overuse injuries, contusions and bruises. Applying ice to a soft tissue injury can help reduce swelling and inflammation by reducing blood flow to the injured area.

The Benefits of an Ice Cupping Massage: Ice cupping massage, which may incorporate the use of ice cubes or ice packs, helps decrease pain, swelling and inflammation in injured tissues, and is applied in a way that mobilizes or massages your tissues to promote healing.

Reduces Pain, Swelling & Inflammation

According to certified athletic trainer Terry Zeigler at SportsMD.com, ice massage is an effective therapeutic procedure to relieve acute or chronic pain, inflammation and post-surgical pain and swelling. Zeigler states that ice massage affects your body in numerous ways, including reducing blood flow to the area of injury, which reduces swelling. Ice massage acts as an analgesic or pain-reliever by numbing tissues, reducing muscle spasms and slowing tissue metabolism. Because ice massage helps reduce swelling, inflammation and pain, it’s the preferred modality for acute musculoskeletal injuries, such as ligament sprains, muscle strains, joint subluxations and dislocations, bruises and fractures.

Lowers Your Metabolic Rate & Promotes Healing

According to a 1999 study published in the journal “Medicine and Science in Sports and Exercise,” cryotherapy, or ice massage, also reduces the metabolic rate of injured tissues, allowing injured cells to survive the acute phase of injury, as well as reducing the area of secondary injury. Secondary injury is caused by post-trauma hypoxia or tissue oxygen deficiency, and is due to the following factors: bleeding of injured blood vessels, hemostasis or the stoppage of bleeding and reduced blood flow due to increased blood viscosity or thickness. According to Physio Montréal, a Montréal, Quebec-based physiotherapy clinic, ice massage lowers your metabolic rate and promotes healing through the process of conduction, which involves the interaction and transfer of energy between molecules in a warmer area with those in a cooler area.

Possible Relief From Delayed Onset Muscle Soreness

According to the American College of Sports Medicine, delayed onset muscle soreness (DOMS) is a painful and temporarily debilitating condition that you feel in your muscles for one to three days following strenuous exercise. Although it’s often confused with regular muscle soreness, DOMS is more severe and lasts longer. Although DOMS typically disappears on its own after about 72 hours, you should consider seeking treatment to reduce the severity of symptoms, improve quality of life and regain ability to perform your normal activities of daily living. According to the Sports Injury Bulletin website, cryotherapy and ice massage may help alleviate the pain associated with DOMS, although the Sports Injury Bulletin website notes that more research is required to substantiate the use of cryotherapy and ice massage for DOMS. Some more benefits are given below:

#1 For Smooth Skin: Every night or before going to sleep, try washing your face, fill a plastic bag with ice and gently massage your face and neck area for about 3 minutes. In a few days, you will have visible results, your skin will become fresh and smooth. Ice treatment also prevents wrinkles and helps you sleep better. Ice has the property of tightening the skin as well as shrinking enlarged pores.

#2 To Get Rid Of Acne: Ice treatment is one of the best ways to solve acne problems. Wash your face, wrap an ice cube on a clean soft cloth or towel and gently press on the pimple for 3-5 minutes. The results will surprise you.

#3 To Reduce Wrinkles: One of the most important benefits of ice on face as it improves blood circulation and prevents premature ageing and wrinkles. You can massage your face for about a minute each day before applying your Caviar of Switzerland 24h Regenerating Cream.

#4 To Fight Open Pores: Run an ice cube just over your face for 2 or 3 minutes. If you are consistent enough, you will notice that your expanded and open pores are shrinking within a few days.

#5 To Relieve Swollen Eyes: There are many reasons why your eyes may be swollen, but do not worry. Ice to the rescue! Wrap 2 ice cubes into a piece of cloth, place over closed eyes and massage gently the areas with inflammation for 2 minutes, performing slow circular movements.

#6 Fighting Belly Fat: Apart from your face, you can use ice on your body as well. If you can not afford a professional cryotherapy session, then you can try this at home. Place an ice pack on your belly for 15 minutes. Remove it for 3 minutes and repeat for one hour at most. You can use ice packs with tea, coffee and rosemary. The ice transforms white fat cells into brown fat cells, which can be burned with the metabolic process more easily and quickly. But remember, these trick will produce the best results if combined with a healthy diet and regular exercise.

#7 Excellent Makeup Primer: It is a natural toner for your skin and works very well when applied before using makeup. What it actually does is to shrink the pores under the makeup, making the foundation look smooth and flawless.

#8 It Reduces Swelling: Another property of ice is to contract the blood vessels so that less blood gets to the surface of the skin. This is very good if there is inflammation on the skin, as it can make it go away much faster than any other way.

#9 Reduces Spots and Pimples: Ice apart from swelling, reduces redness as well, so it is very effective for pimples. It also soothes irritations. You can use an ice cube once you notice that a new pimple appears, so you will slow the inflammation that starts. The best practice is to repeat the process every night.

25 minutes €45,-